Caring for a loved one with dementia is challenging. One of the best things you can do to improve the quality of life for the person you are caring for and for yourself is to establish a routine. A routine for a person with dementia is different than a routine for the average person because it is typically dependent on a caregiver. The routine you are establishing should address your needs and goals and those of the person you are caring for.
Keeping a consistent schedule each day for prescribed medications, eating meals, and sleep-wake times may help. These activities provide a sound foundation without over scheduling your day, which may be stressful to the person you are caring for. Keeping meal times consistent allows for nutritious meals to be planned and shared together. This incorporates two key components of staying healthy - good nutrition and socialization. Consistent sleep-wake times can present their own unique challenges, this can be improved upon by limiting afternoon naps, caffeine, and getting enough physical activity during the day. Additionally, it is never advisable to change medication times without consulting your doctor.
The more flexible in-between time of an established routine is where you can weave in opportunities for activities that mentally and physically stimulate the person with dementia and allow you to meet your own daily goals. For example, when the person you are caring for is doing a jigsaw puzzle, you can do a load of laundry. Perhaps after a few minutes of balloon toss or a short walk with your loved one, they will engage in a quiet activity like watching a nature program or taking a nap allowing you to get in 20 minutes of yoga or reading a book. Once a routine is established, you will have a better understanding of when visits with family, friends, or the doctor will be better tolerated.
Establishing a consistent routine will take some time and need to be adjusted as the needs of the person with dementia change. Keep track of things you are trying and understand that what worked one day may not work another. Remember - you are doing a good job!
Stay patient. Stay kind. Give love.
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